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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Avocado

Avocado

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Hemp seeds, Leafy greens, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

One small glass bowl with spoon resting on top and two glass jars filled with vegan chocolate avocado pudding

Vegan Avocado Chocolate Pudding Recipe

This easy and delicious recipe for vegan avocado chocolate pudding makes the ultimate dessert! Using simple ingredients you can enjoy a rich and creamy vegan pudding in minutes.

Vegan Avocado Chocolate Pudding RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: Avocado, Comfort food, Fruit

Vegan breakfast burritos with tofu scramble, black beans, avocado and salsa in tortilla wraps, wrapped in tin foil, cut in half and stacked up in a black bowl

Vegan Breakfast Burrito Recipe with No Egg

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with tofu scrambled “egg”, avocado, salsa, black beans and some vegetables, you can’t beat the combination of flavours and nutrients. It’s the perfect option for meal prep as it’s a great vegan freezer burrito! Grab one and go in the mornings …

Vegan Breakfast Burrito Recipe with No EggRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: Avocado, Leafy greens, Legumes, Plant-based protein, Tofu, Vegetables

Stack of vegan quesadillas filled with refried beans and avocado (on wooden cutting board)

Vegan Quesadilla Recipe with Avocado and Refried Beans (no cheese)

This vegan quesadilla recipe is made with refried beans and avocado for a delicious and healthy dinner! Without using cheese, this dairy free quesadilla holds together well and is a great addition to your taco Tuesday rotation! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! …

Vegan Quesadilla Recipe with Avocado and Refried Beans (no cheese)Read More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Taco Seasoning, Vegetables, Whole grains

Vegan BBQ pizza recipe with high protein toppings and avocado pizza sauce

Vegan BBQ Pizza Recipe | High Protein + Avocado Sauce

This vegan BBQ pizza recipe is simple to make and topped with delicious high protein toppings plus a vegan avocado sauce! Made on pita bread, this is a quick and easy recipe any day of the week.

Vegan BBQ Pizza Recipe | High Protein + Avocado SauceRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Comfort food, Legumes, Plant-based protein, Tofu, Vegetables, Whole grains

Two vegan burrito bowls with guacamole, rice, black bean, corn and tomato

Vegan Burrito Bowl Recipe | Simple and Quick

If you’re looking for a simple and quick meal try out this delicious vegan burrito bowl recipe! Made with simple ingredients, this recipe comes together easily and is packed with a balance of flavours and nutrition.

Vegan Burrito Bowl Recipe | Simple and QuickRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Vegetables, Whole grains

Two white bowls of vegan chili topped with avocado

Hearty Vegan Chili Recipe (Gluten Free)

This hearty vegan chili recipe is packed with delicious flavours and great nutrition! It’s gluten free and soy free which makes this recipe ideal for serving to larger groups and is a fantastic vegan potluck idea. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This …

Hearty Vegan Chili Recipe (Gluten Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Comfort food, Gluten free, Herbs and spices, Legumes, Nutritional yeast, Plant-based protein, Vegetables

How to make vegan guacamole

Vegan Guacamole Recipe | Simple and Classic

This vegan guacamole recipe is a perfectly simple snack or addition to any meal! With a classic flavour profile of garlic, lime, cilantro and onion, this guacamole pairs with any Mexican inspired dish, sandwich or wrap. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This …

Vegan Guacamole Recipe | Simple and ClassicRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Avocado, Cilantro, Herbs and spices, Mexican, Vegetables

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

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