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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > 30-minutes or less

30-minutes or less

Hand holding up folded flour tortilla filled with cooked walnut lentil taco "meat" with chopped tomato, red onion and shredded lettuce. Blurred in the back is a glass bowl of walnut taco filling and stack of tortillas.

Lentil Walnut Taco “Meat” Recipe | Easy Vegan Taco Filling

This recipe for lentil walnut taco meat is incredibly quick and easy to make. It’s perfect for a weeknight meal or weekly meal prep! Enhanced by crunchy walnuts, the vegan taco filling has an amazing texture and deliciously nourishing ingredients!

Lentil Walnut Taco “Meat” Recipe | Easy Vegan Taco FillingRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 30-minutes or less, Cilantro, Dinner, Easy, Garlic, Gluten free, Grain free, Legumes, Lentils, Lime, Mexican-inspired, Onion, Plant-based protein, Soy sauce, Taco seasoning, Tomato, Tomato paste, Vegetable broth, Vegetable oil, Walnuts

Sandwich cut in half and stacked up on wood board; sandwich made with brown bread, lettuce, tomato and loaded with creamy mashed chickpeas.

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling Recipe

This vegan chickpea salad sandwich recipe is one of my all-time favorite lunches! It all starts with the sandwich filling, which is so versatile, creamy and delicious. Use on your favorite bread, lettuce leaf or tortilla wrap!

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Celery, Chickpeas, Easy, Gluten free, Grain free, Hummus, Legumes, Lunch, Nut free, Onion, Pickle, Plant-based protein, Seasoning salt, Soy free

White plate filled with tofu and vegetable scramble sits on wood board along with toast and avocado with a large pan filled with tofu scramble slightly blurred in the back.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and Vegetables

This tofu scramble with nutritional yeast recipe is a game-changer in terms of taste and convenience. It’s quick and easy to make, highly customizable and can easily be prepared ahead of time for a week of great breakfasts.

Vegan Tofu Scramble with Nutritional Yeast, Turmeric and VegetablesRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 30-minutes or less, Bell pepper, Black pepper, Breakfast, Easy, Garlic powder, Gluten free, Grain free, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Tofu, Turmeric, Vegan butter

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

This simple vegan bechamel sauce recipe is versatile and ideal to use on pasta, pizza or lasagna! Made from a roux with soy milk, vegan bechamel is a truly satisfying sauce with classic flavor.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)Read More

Filed Under: Vegan Dinner Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Easy, French-inspired, Lemon, Nut free, Nutmeg, Nutritional yeast, One-pot, Plant-based milk, Plant-based protein, Sauces, Vegan butter

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

This vegan hamburger helper recipe is super easy to make and fully homemade. It contains no meat or dairy products yet makes for a creamy and cheesy pasta loaded with plant-based ingredients. Simply toss everything into a large pot and cook – that’s it!

Vegan Hamburger Helper Recipe | Dairy Free, Without MeatRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 30-minutes or less, Black pepper, Coconut milk, Dinner, Easy, Garlic powder, Ketchup, Nut free, Nutritional yeast, One-pot, Onion powder, Oregano, Paprika, Pasta, Peas, Plant-based protein, Textured vegetable protein (TVP), Vegan cheese, Vegetable broth

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

This recipe for vegan oat flour pancakes will become your go-to whenever you want a quick, comforting breakfast! It uses simple plant-based ingredients to create a dry mix that’s pantry-stable and can easily be turned into batter when the mood strikes you.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Baking powder, Breakfast, Easy, Flax seed, Gluten free, Nut free, Nuts and seeds, Oat flour, Oats, Plant-based milk, Plant-based protein, Soy free, Sugar, Vanilla extract, Vegetable oil, Whole grains

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, Eggless

Looking for a quick, easy dessert that’s vegan and gluten free? This tasty vegan pumpkin mousse is made with canned pumpkin and coconut milk along with tasty spices for a simple but delicious dairy free, eggless and gluten free dessert.

Vegan Pumpkin Mousse Recipe | Dairy Free, Gluten Free, EgglessRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Allspice, Cinnamon, Coconut milk, Cream of tartar, Dessert, Easy, Ginger, Gluten free, Grain free, Mace, Nut free, Nutmeg, Pumpkin, Soy free, Sugar, Vanilla extract

Vegan Cranberry Sauce Recipe with Apples (Gluten Free)

This vegan cranberry sauce recipe is made with apples for a simple, sweet twist on a classic holiday treat! It’s incredibly easy to make and gluten free so almost anyone can enjoy.

Vegan Cranberry Sauce Recipe with Apples (Gluten Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Apple, Berries, Cranberry, Easy, Fruit, Gluten free, Grain free, Nut free, One-pot, Sauces, Side dish, Soy free, Sugar

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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