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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > 15-minutes or less

15-minutes or less

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

This incredibly quick and easy vegan honey mustard salad dressing recipe comes together in minutes! It adds tons of flavor and healthy fats to any recipe you pair it with. You could even use it as a dip for vegan nuggets or pretzel bites! Using a combination of yellow and Dijon mustard, this dressing has …

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Black pepper, Dijon mustard, Easy, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Onion powder, Sauces, Soy free, Vegetable oil

Three white mugs filled with microwaved brownie; two mugs in back topped with whip cream and mug in front has spoon with bite of brownie on it resting across mug. Patterned towel resting along left side of mugs

Vegan Mug Brownie Recipe for Microwave | Single Serve, Double Chocolate

This incredibly easy vegan mug brownie is made in the microwave and ready in about 5 minutes. It’s massively chocolatey, completely irresistible and made directly in the mug you’ll eat from!

Vegan Mug Brownie Recipe for Microwave | Single Serve, Double ChocolateRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, All purpose flour, Chocolate, Chocolate chips, Cocoa powder, Dessert, Easy, Nut free, Plant-based milk, Sugar, Vanilla extract, Vegetable oil

Two plates full of spinach salad with a small glass jar full of vegan maple balsamic dressing in the background

Vegan Spinach Salad Recipe with Maple Balsamic Dressing

Vegan spinach salad is a classic recipe that pairs perfectly with sweet and tangy maple balsamic dressing! In this post you’ll learn how to make a filling, satisfying side salad or light meal that’s fresh and tastes amazing.

Vegan Spinach Salad Recipe with Maple Balsamic DressingRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 15-minutes or less, Appetizer, Avocado, Balsamic vinegar, Cranberry, Cucumber, Dijon mustard, Easy, Gluten free, Grain free, Green onion, Hemp seeds, Leafy greens, Maple syrup, Nuts and seeds, Olive oil, Pecans, Plant-based protein, Salad, Side dish, Soy free, Spinach

A glass jar full of homemade vegan honey mustard. In front of the jar is a small spoon that was used to spread the maple mustard onto a vegan ham sandwich

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No Mayo

This homemade vegan honey mustard recipe is incredibly simple to make. It uses maple syrup instead of honey for a simple and delicious vegan alternative! With this switch, it could also be called “maple mustard”!

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No MayoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Sauces, Soy free

A close-up photo of vegan Waldorf salad, showing a creamy mix of fruit and vegetables in a wooden serving bowl.

Vegan Waldorf Salad with Creamy Dressing, Apples, Walnuts and Celery

This vegan Waldorf salad recipe is packed with classic ingredients like apples, walnuts and celery along with a few unique ingredient additions. Using vegan mayonnaise and/ or yogurt, the dressing is easily kept eggless and dairy free!

Vegan Waldorf Salad with Creamy Dressing, Apples, Walnuts and CeleryRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Lunch Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: 15-minutes or less, Apple, Black pepper, Celery, Dijon mustard, Easy, Fruit, Gluten free, Grain free, Grapes, Green onion, Lemon, Lunch, Nuts and seeds, Parsley, Salad, Side dish, Vegan mayonnaise, Vegan yogurt, Walnuts

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

When you’re in a rush to make breakfast but still want something that’s balanced and tasty, this green apple cinnamon smoothie is a great choice! With several whole plant-based ingredients, it creates a creamy vegan shake without protein powder. Nutritionally balanced and ready to take with you, it can be a big help on busy …

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without PowderRead More

Filed Under: Vegan Beverage Recipes, Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Apple, Avocado, Banana, Beverage, Breakfast, Cinnamon, Dates, Easy, Fruit, Gluten free, Grain free, Hemp seeds, Leafy greens, Nuts and seeds, Plant-based milk, Plant-based protein, Snack, Spinach, Vanilla extract, Vegan yogurt

A small glass jar of vegan sour cream made with tofu. The jar sits between cashews and lemons, which are also key ingredients for the recipe.

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe

This vegan sour cream recipe is as easy as it is delicious! In 10 minutes, you can turn 6 simple ingredients into a thick and creamy dairy free spread to use in a variety of recipes. It’s great for almost any Mexican-inspired dish, on baked potatoes or any of your favorites that can use a …

Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free RecipeRead More

Filed Under: Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Apple cider vinegar, Cashews, Easy, Gluten free, Grain free, Legumes, Lemon, Nutritional yeast, Nuts and seeds, Plant-based protein, Sauces, Tofu

Wooden spoon holding up red sauce above glass bowl full of sauce; small piece of cilantro to the back right behind bowl

Vegan Enchilada Sauce Recipe | Gluten Free and Dairy Free

Many other enchilada sauce recipes require cooking or thickening of the sauce over heat before you use it. While this may help develop certain flavors, this enchilada sauce is meant to be baked over top of enchiladas. The flavors can come together while your enchiladas bake, saving loads of time!

Vegan Enchilada Sauce Recipe | Gluten Free and Dairy FreeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Chili powder, Cumin, Easy, Garlic powder, Gluten free, Grain free, Mexican-inspired, Nut free, Onion powder, Paprika, Sauces, Soy free, Tomato paste, Vegetable broth

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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