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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
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Home > 10-ingredients or less

10-ingredients or less

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

This incredibly quick and easy vegan honey mustard salad dressing recipe comes together in minutes! It adds tons of flavor and healthy fats to any recipe you pair it with. You could even use it as a dip for vegan nuggets or pretzel bites! Using a combination of yellow and Dijon mustard, this dressing has …

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Black pepper, Dijon mustard, Easy, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Onion powder, Sauces, Soy free, Vegetable oil

A stack of vegan tortillas sit wrapped in a light brown towel over top a metal wire cooling rack on a marble counter.

Vegan Flour Tortillas Recipe | Homemade Dairy Free Wraps

These homemade vegan flour tortillas are a delicious way to enjoy a tasty wrap. With four basic ingredients, this is a simple and versatile recipe that’s quite fun to make.

Vegan Flour Tortillas Recipe | Homemade Dairy Free WrapsRead More

Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: 10-ingredients or less, All purpose flour, Baking powder, Intermediate, Mexican-inspired, Nut free, Side dish, Soy free, Vegetable oil

Top view of a long, narrow wood board with stack of soft pretzel bites piled at the front; two bites sit off the board to the left, on a white marble counter. At the back of the board there's a black bowl filled with beer cheese dip and pieces of cilantro sit around the bowl.

Vegan Pretzel Bites Recipe | Soft Pretzels with “Cheese” Dip

This simple and classic recipe for vegan pretzel bites will be a hit anytime you make it. With a crisp golden-brown outer layer and soft, fluffy inside, you won’t be able to get enough of them!

Vegan Pretzel Bites Recipe | Soft Pretzels with “Cheese” DipRead More

Filed Under: Vegan Appetizer Recipes, Vegan Recipes, Vegan Snack Recipes Tagged With: 10-ingredients or less, Agave syrup, All purpose flour, Appetizer, Baking soda, Intermediate, Nut free, Snack, Soy free, Vegetable oil, Whole wheat flour, Yeast

Sandwich cut in half and stacked up on wood board; sandwich made with brown bread, lettuce, tomato and loaded with creamy mashed chickpeas.

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling Recipe

This vegan chickpea salad sandwich recipe is one of my all-time favorite lunches! It all starts with the sandwich filling, which is so versatile, creamy and delicious. Use on your favorite bread, lettuce leaf or tortilla wrap!

Vegan Chickpea Salad Sandwich (No Mayo) | Creamy Filling RecipeRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Celery, Chickpeas, Easy, Gluten free, Grain free, Hummus, Legumes, Lunch, Nut free, Onion, Pickle, Plant-based protein, Seasoning salt, Soy free

Three white mugs filled with microwaved brownie; two mugs in back topped with whip cream and mug in front has spoon with bite of brownie on it resting across mug. Patterned towel resting along left side of mugs

Vegan Mug Brownie Recipe for Microwave | Single Serve, Double Chocolate

This incredibly easy vegan mug brownie is made in the microwave and ready in about 5 minutes. It’s massively chocolatey, completely irresistible and made directly in the mug you’ll eat from!

Vegan Mug Brownie Recipe for Microwave | Single Serve, Double ChocolateRead More

Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, All purpose flour, Chocolate, Chocolate chips, Cocoa powder, Dessert, Easy, Nut free, Plant-based milk, Sugar, Vanilla extract, Vegetable oil

Three burrito halves stacked on wooden board with full burrito in back along with blurred bowl of salad greens, black pan filled with tofu scramble and two avocado halves.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy Free

This vegan breakfast burrito recipe is a perfectly balanced and tasty morning meal! Filled with egg free tofu scramble, avocado, salsa, black beans and veggies, you can’t beat the combination flavors and nutrients.

Vegan Breakfast Burrito Recipe | Without Eggs + Dairy FreeRead More

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: 10-ingredients or less, Avocado, Bell pepper, Black beans, Black pepper, Breakfast, Easy, Garlic, Garlic powder, Leafy greens, Legumes, Mushrooms, Nut free, Nutritional yeast, Onion, Onion powder, Paprika, Plant-based milk, Plant-based protein, Salsa, Tofu, Tortillas, Turmeric, Vegan butter

White plate with small piles of twirled linguine noodles is covered in a creamy white sauce and topped with a sprinkle of green herbs. A second plate, with a fork, pasta and sauce sits blurred behind it and further back, more blurred, is a black pan full of white sauce.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)

This simple vegan bechamel sauce recipe is versatile and ideal to use on pasta, pizza or lasagna! Made from a roux with soy milk, vegan bechamel is a truly satisfying sauce with classic flavor.

Vegan Bechamel Sauce Recipe with Soy Milk (Dairy Free Roux Sauce)Read More

Filed Under: Vegan Dinner Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 30-minutes or less, Black pepper, Easy, French-inspired, Lemon, Nut free, Nutmeg, Nutritional yeast, One-pot, Plant-based milk, Plant-based protein, Sauces, Vegan butter

A glass jar full of homemade vegan honey mustard. In front of the jar is a small spoon that was used to spread the maple mustard onto a vegan ham sandwich

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No Mayo

This homemade vegan honey mustard recipe is incredibly simple to make. It uses maple syrup instead of honey for a simple and delicious vegan alternative! With this switch, it could also be called “maple mustard”!

Vegan Honey Mustard Recipe | Homemade with Maple Syrup, No MayoRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dip and Sauce Recipes, Vegan Recipes Tagged With: 10-ingredients or less, 15-minutes or less, Garlic powder, Gluten free, Grain free, Maple syrup, Mustard, Nut free, Sauces, Soy free

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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