Vegan Nutrition: Sources of 9 Important Nutrients
Do you know what foods contain essential nutrients for a vegan diet? Are you supplementing your vegan diet correctly?
If the answer is “no” or “I’m not sure” then you may be missing out on critical nutrition.
There’s tons of conflicting information on vegan nutrition, but the best recommendations (from a Registered Dietitian) have been compiled into one simple cheat sheet!
If you’re not sure where to start with a vegan diet, this FREE cheat sheet covers:
- Vitamin B12
- Vitamin D
- Omega 3s
- Vitamin A/ Beta Carotene
You will learn how much of each nutrient an average adult needs in a day and if supplements are recommended PLUS a list of foods that contain each nutrient.
This 3 page cheat sheet leaves you with the knowledge of how to meet nutrient needs on a vegan diet!
Created by Nicole Stevens, MScFN, RD
Vegan Nutrition: Sources of 9 Important Nutrients was created by vegan Registered Dietitian Nicole Stevens. Nicole is on a mission to empower vegans to live a balanced life and gain confidence in the kitchen.
Step one of a balanced life is meeting nutrient needs and this cheat sheet is designed to help educate vegans on proper nutrition.
The daily intake values in this handout are pulled from the Dietary Reference Intakes created by Health Canada.
It’s always advised to speak with a Medical Doctor before starting any supplement and before making diet/ lifestyle changes.