• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lettuce Veg Out
  • Vegan Recipes
  • Vegan Nutrition
  • About
menu icon
go to homepage
  • Recipes
  • Nutrition
    • Nutrients
    • Foods
    • Health
  • About
    • Meet Nicole
subscribe
search icon
Homepage link
  • Recipes
  • Nutrition
    • Nutrients
    • Foods
    • Health
  • About
    • Meet Nicole
×

Home > Resources for Vegans

[vc_row equal_height="yes" content_placement="middle"][vc_column width="⅔"][vc_column_text]

Thanks for Downloading The Ultimate Vegan Grocery List!

[/vc_column_text][vc_column_text]You've made a great choice towards expanding your vegan kitchen and simplifying the grocery shopping process!

In the next few minutes, we'll send you an email containing the download. Please access this resource and save it to your computer and/or print it for your convenience and continued use.

After a few days I'll reach out again to see what you think of this guide. Any feedback you have is valuable and I look forward to hearing if I can do anything else to support your vegan food and nutrition goals. While you can unsubscribe anytime, won't you "lettuce" stay in touch? I've outlined a few more options below if you want to continue the journey.[/vc_column_text][/vc_column][vc_column width="⅓"][vc_single_image image="17502" img_size="medium" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="custom" accent_color="#bdcfb9"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Continue Your Vegan Food and Nutrition Journey

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="⅓"][vc_single_image image="5997" img_size="medium" alignment="center" onclick="custom_link" link="https://lettucevegout.com/resources/vegan-meal-planning-prep-grocery-guide/"][vc_column_text]

Vegan Meal Planning, Prep and Grocery Guide

Plan balanced vegan meals, save money and time at the grocery store, and meal prep like a pro. This guide contains over 100 pages of printable tutorials and goal setting sheets to help you succeed.

[/vc_column_text][vc_btn title="Buy Now" color="success" align="center" link="url:https%3A%2F%2Flettucevegout.com%2Fresources%2Fvegan-meal-planning-prep-grocery-guide%2F"][/vc_column][vc_column width="⅓"][vc_single_image image="22991" img_size="medium" alignment="center" onclick="custom_link" link="/newsletter/"][vc_column_text]

Lettuce Veg Out Newsletter

Get new vegan recipes delivered to your inbox! All meals are created by a vegan Registered Dietitian. You'll get one email with 3-4 recipes & nutrition articles every two weeks.

[/vc_column_text][vc_btn title="Join Now" color="success" align="center" link="url:https%3A%2F%2Flettucevegout.com%2Fnewsletter%2F|title:Veg%20Out%20Newsletter"][/vc_column][vc_column width="⅓"][vc_single_image image="6020" img_size="medium" alignment="center" onclick="custom_link" link="https://lettucevegout.com/resources/vegan-sources-nutrients/"][vc_column_text]

Vegan Nutrition: Sources of 9 Important Nutrients

In this 3 page handout, learn about 9 essential nutrients for adults vegans. How much an average healthy adult requires, if supplements are recommended and food sources of each nutrient.

[/vc_column_text][vc_btn title="Download Now" color="success" align="center" link="url:https%3A%2F%2Flettucevegout.com%2Fresources%2Fvegan-sources-nutrients%2F"][/vc_column][/vc_row]

Primary Sidebar

Hi, I'm Nicole! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen.

More about me →

Latest Vegan Recipes

  • Black Bean and Corn Salsa Recipe
  • Vegan Rice Paper Rolls (Fresh Spring Roll)
  • Vegan Peanut Sauce Recipe (for Dipping or Stir Fry)
  • Vegan Crab Cake Sauce Recipe

Footer


About

  • About Lettuce Veg Out
  • Privacy Policy
  • Disclaimer
  • Terms of Service
  • Contact Nicole

Email Updates

© 2016–2022 Lettuce Veg Out