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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
  • Contact
  • Search
Home > Vegan Recipes > Vegan and Gluten Free Recipes > Page 11

Vegan and Gluten Free Recipes

Vegan Curry Chickpea Salad Sandwich Recipe

Vegan Curried Chickpea Salad Sandwich Recipe (No Mayonnaise)

  This curried chickpea salad sandwich recipe is a fantastic lunch option full of flavour and nutrition that will keep you feeling full all afternoon! It’s perfect for meal prepping as it makes a large enough batch to last all week (for one person). If you want to switch things up as the week goes …

Vegan Curried Chickpea Salad Sandwich Recipe (No Mayonnaise)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Legumes, Lunch, Plant-based protein

Healthy Vegetable Fried Rice Recipe (Vegan and Gluten-Free)

Vegetable fried rice is the perfect meal. The recipe is quick and easy to make, and can use up any vegetables that are starting to get old in your fridge. Add a protein source like edamame or baked tofu, and you’re good to go!

Healthy Vegetable Fried Rice Recipe (Vegan and Gluten-Free)Read More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Legumes, Plant-based protein, Sesame, Vegetables, Whole grains

Tropical Green Smoothie and Juice Recipe Vegan Gluten Free

Tropical Green Smoothie and Juice

I live in the opposite of a tropical climate (Canada). But that doesn’t mean I can enjoy tropical flavours year-round with this amazing tropical green smoothie. The best part is that it can also be turned into a delicious tropical green juice with a quick trick I learnt!

Tropical Green Smoothie and JuiceRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Beverage Recipes, Vegan Recipes Tagged With: Banana, Coconut, Fruit, Leafy greens, Pineapple, Spinach, Vegetables

Black Bean and Corn Salsa Recipe Vegan Gluten Free

Black Bean and Corn Salsa

I could easily eat a bowlful of this black bean and corn salsa. Maybe that’s weird but maybe it’s just that this recipe is so tasty! This black bean and corn salsa is a perfect compliment to any Mexican dish. It is bright and fresh with great flavour and lots of great nutrition! Beans are …

Black Bean and Corn SalsaRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Recipes Tagged With: Cilantro, Herbs and spices, Legumes, Mexican, Plant-based protein, Vegetables

Vegan Thai Pumpkin Soup Recipe Gluten Free Oil Free

Thai Pumpkin Soup

The start of fall is always marked by the smells and tastes of pumpkin. There are so many delicious recipes to try this time of year, and this Thai pumpkin soup is an absolute must for anybody who loves pumpkin as much as I do.

Thai Pumpkin SoupRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Pumpkin, Thai, Vegetables

Apple Cranberry Quinoa Salad Recipe Vegan Gluten Free

Apple Cranberry Quinoa Salad

Time to make some delicious apple cranberry quinoa salad! This is a filling and fresh salad with a nice balance between the sweetness of the fruit, the bite from the onion and cilantro, and the zing from the vinaigrette.

Apple Cranberry Quinoa SaladRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Lunch Recipes, Vegan Recipes Tagged With: Cilantro, Fruit, Herbs and spices, Quinoa, Whole grains

Quick Veggie Stir Fry Recipe Gluten Free and Vegan

Quick Veggie Stir Fry

This quick veggie stir fry is my go-to recipe for a simple, tasty and filling meal. It’s a great way to use up any veggies in your fridge. Use up any veggies you have, or substitute for any veggies you like! The sauce is flavourful and well-rounded with a little bit of zest to spice …

Quick Veggie Stir FryRead More

Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Asian, Citrus, Ginger, Legumes, Sesame, Vegetables, Whole grains

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

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