The benefits of plant-based protein are often debated. Sometimes people question whether plant-based proteins are healthy or adequate as the sole source of protein in the human diet. Given the popularity of plant-based and vegan diets, it’s important to understand the benefits and possible limitations of consuming plant-based protein vs animal protein (or a combination …
Vegan Nutrition Articles
Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?
What is “fake meat” and why would someone want to consume it? The global market has recently exploded with products that mimic the taste and texture of meat, but don’t contain animal products. These processed vegan meat alternatives help negate the impacts of consuming meat while being equally satisfying, but some people are resistant to …
Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?Read More
Why It’s Important to Eat Leafy Greens Especially for Vegans
Leafy green vegetables are incredible for our health. They’re often put on a pedestal in the nutrition world, and for good reasons. This article covers why it’s important to include leafy green vegetables in your daily diet, especially for vegans.
Why It’s Important to Eat Leafy Greens Especially for VegansRead More
Dietitian vs Nutritionist: Is There a Difference?
Is there a difference between a dietitian vs a nutritionist? Yes; there is a difference! This article explains what makes them distinct so you can receive nutrition advice and care from the most appropriate professional. This article covers: What does the term dietitian or registered dietitian (RD) mean? What does being a regulated profession mean? …