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Lettuce Veg Out

Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
    • Food Groups
    • Vegan Health
    • Vegan Nutrition Articles
  • Videos
  • About
    • About Lettuce Veg Out
    • Meet Nicole
    • Dietitians vs. Nutritionists
  • Contact
  • Search
Home > Vegan Nutrition Articles > Page 2

Vegan Nutrition Articles

Health benefits of plant-based protein - is plant protein healthy

Benefits of Plant-based Protein vs Animal Protein

The benefits of plant-based protein are often debated. Sometimes people question whether plant-based proteins are healthy or adequate as the sole source of protein in the human diet. Given the popularity of plant-based and vegan diets, it’s important to understand the benefits and possible limitations of consuming plant-based protein vs animal protein (or a combination …

Benefits of Plant-based Protein vs Animal ProteinRead More

Filed Under: Vegan Nutrition Articles

Is fake meat healthy and why would someone choose to eat vegan meat

Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?

What is “fake meat” and why would someone want to consume it? The global market has recently exploded with products that mimic the taste and texture of meat, but don’t contain animal products. These processed vegan meat alternatives help negate the impacts of consuming meat while being equally satisfying, but some people are resistant to …

Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?Read More

Filed Under: Vegan Nutrition Articles

Why its important to eat leafy greens especially for vegans Calcium and oxalate content of leafy greens

Why It’s Important to Eat Leafy Greens Especially for Vegans

Leafy green vegetables are incredible for our health. They’re often put on a pedestal in the nutrition world, and for good reasons. This article covers why it’s important to include leafy green vegetables in your daily diet, especially for vegans.

Why It’s Important to Eat Leafy Greens Especially for VegansRead More

Filed Under: Vegan Nutrition Articles

Is there a difference between a dietitian vs a nutritionist in Canada how to become a dietitian what a dietitian does dietitians are experts in nutrition

Dietitian vs Nutritionist: Is There a Difference?

Is there a difference between a dietitian vs a nutritionist? Yes; there is a difference! This article explains what makes them distinct so you can receive nutrition advice and care from the most appropriate professional. This article covers: What does the term dietitian or registered dietitian (RD) mean? What does being a regulated profession mean? …

Dietitian vs Nutritionist: Is There a Difference?Read More

Filed Under: Vegan Nutrition Articles

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About Lettuce Veg Out

Nicole Stevens, Registered Dietitian and Owner of Lettuce Veg Out

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

Front view of a double-stacked plant-based burger assembled in a fluffy whole wheat bun with white sauce, lettuce, tomato and red onion, A second, single-stacked black bean burger sits on the light wood board behind the first burger with a light brown towel wrapping behind the burgers. White-grey marble background.

Whole Food Plant-based Burger Recipe | Vegan + High Protein

Hand pouring a small mason jar filled with mustard salad dressing over a garden salad in square wood bowl. A double stack of round white plates, topped with garden salad (lettuce, radish, carrot, cucumber and tomato) sits blurred in the back. Light marble background.

Vegan Honey Mustard Dressing Recipe (with Maple Syrup)

Top view of a narrow wood board covered in salad mix and stacked jackfruit crab cakes along with lemon wedges and a glass dish of creamy dip to the back right. The crab cake at the front of the board is cut in half with the two halves stacked up.

Jackfruit Crab Cake Recipe | Easy Vegan Crabless Cakes

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