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Vegan Recipes and Nutrition

  • Vegan Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
    • Appetizer
    • Gluten Free
  • Vegan Nutrition
    • Essential Nutrients
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    • Vegan Nutrition Articles
  • About
    • About Lettuce Veg Out
    • Meet Nicole: A Vegan Dietitian
    • The Difference between a Dietitian vs Nutritionist
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Home > Vegan Nutrition Articles > Page 2

Vegan Nutrition Articles

Health benefits of plant-based protein - is plant protein healthy

Benefits of Plant-based Protein vs Animal Protein

The benefits of plant-based protein are often debated. Sometimes people question whether plant-based proteins are healthy or adequate as the sole source of protein in the human diet. Given the popularity of plant-based and vegan diets, it’s important to understand the benefits and possible limitations of consuming plant-based protein vs animal protein (or a combination …

Benefits of Plant-based Protein vs Animal ProteinRead More

Filed Under: Vegan Nutrition Articles

Is fake meat healthy and why would someone choose to eat vegan meat

Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?

What is “fake meat” and why would someone want to consume it? The global market has recently exploded with products that mimic the taste and texture of meat, but don’t contain animal products. These processed vegan meat alternatives help negate the impacts of consuming meat while being equally satisfying, but some people are resistant to …

Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?Read More

Filed Under: Vegan Nutrition Articles

Why its important to eat leafy greens especially for vegans Calcium and oxalate content of leafy greens

Why It’s Important to Eat Leafy Greens Especially for Vegans

Leafy green vegetables are incredible for our health. They are often put up on a pedestal in the nutrition world, and for good reasons. This article covers why it’s important to eat leafy green vegetables and aim to include them in your daily diet, especially for vegans.

Why It’s Important to Eat Leafy Greens Especially for VegansRead More

Filed Under: Vegan Nutrition Articles

Is there a difference between a dietitian vs a nutritionist in Canada how to become a dietitian what a dietitian does dietitians are experts in nutrition

Dietitian vs Nutritionist: Is There a Difference?

Is there a difference between a dietitian vs a nutritionist? Yes; there is a difference! This article explains what makes them distinct so you can receive nutrition advice and care from the most appropriate professional. This article covers: What does the term dietitian or registered dietitian (RD) mean? What does being a regulated profession mean? …

Dietitian vs Nutritionist: Is There a Difference?Read More

Filed Under: Vegan Nutrition Articles

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About Lettuce Veg Out

Vegan registered dietitian Nicole Stevens MScFN

Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Read More

Latest Vegan Recipes

One glass mason jar of powder-free, high protein apple cinnamon smoothie with some of its ingredients around the jar, including two cinnamon sticks, half an avocado and spinach leaves

Green Apple Cinnamon Smoothie | Vegan Protein Smoothie without Powder

Two bowls and one plate of vegan hamburger helper, served and ready to eat. A small glass jar of green onion is sitting in the middle and could be used to garnish.

Vegan Hamburger Helper Recipe | Dairy Free, Without Meat

Two plates of vegan oat flour pancakes with blueberries, bananas and maple syrup. The closest plate of pancakes is stacked tall with syrup dripping from the top onto all other pancakes beneath it.

Vegan Oat Flour Pancakes with Flaxseed | Dry Mix and Batter Recipe

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