Vegan Recipes and Nutrition
For someone new to a plant-based or vegan lifestyle, the topic of complete proteins vs incomplete proteins can seem confusing. The need to combine vegan proteins to create a complete protein can make a vegan lifestyle seem that much more challenging. But where did the concept of protein combining come from and how are complete …
How to Get Complete Vegan Protein: Is Protein Combining Necessary?Read More
The benefits of plant-based protein are often debated. Sometimes people question whether plant-based proteins are healthy or adequate as the sole source of protein in the human diet. Given the popularity of plant-based and vegan diets, it’s important to understand the benefits and possible limitations of consuming plant-based protein vs animal protein (or a combination …
What is “fake meat” and why would someone want to consume it? The global market has recently exploded with products that mimic the taste and texture of meat, but don’t contain animal products. These processed vegan meat alternatives help negate the impacts of consuming meat while being equally satisfying, but some people are resistant to …
Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives?Read More
Leafy green vegetables are incredible for our health. They are often put up on a pedestal in the nutrition world, and for good reasons. This article covers why it’s important to eat leafy green vegetables and aim to include them in your daily diet, especially for vegans.
Why It’s Important to Eat Leafy Greens Especially for VegansRead More
Is there a difference between a dietitian vs a nutritionist? Yes; there is a difference! This article explains what makes them distinct so you can receive nutrition advice and care from the most appropriate professional. This article covers: What does the term dietitian or registered dietitian (RD) mean? What does being a regulated profession mean? …
